海上心靈燈塔
守護每一位遠洋船員的心理健康
⚠️ 你知道嗎？船員心理健康危機正在發生
根據耶魯大學與國際運輸工人聯盟的研究，遠洋船員面臨的心理壓力遠超過一般陸地工作者。 長期的社會隔離、疲勞、時差、以及與家人分離，都可能導致嚴重的心理健康問題。
(一般人群僅6%)
(2019-2023)
認識洋洋 - 你的24小時AI情緒海綿
洋洋是專為遠洋船員設計的AI心理支持機器人，隨時隨地陪伴你度過海上的每一個時刻。
- 認知行為療法 (CBT) - 幫助你識別和改變負面思維模式
- 正念冥想引導 - 緩解焦慮，提升睡眠品質
- 情緒追蹤與分析 - 了解你的情緒變化趨勢
- 24/7全天候支持 - 無論何時何地，洋洋都在
- 完全保密 - 你的對話絕對私密安全
📹 影片教學與介紹
透過影片更了解洋洋如何幫助你
📚 國際研究與證據
以下研究證實船員心理健康問題的嚴重性以及CBT等數位介入的有效性：
📄 ISWAN - 數位CBT應用於船員 📄 International Maritime Health - CBT教育訓練 📄 系統性回顧推薦CBT作為首要干預方案 📄 耶魯大學/ITF - 船員心理健康研究報告🆘 緊急求助資源
如果你正面臨心理危機，請立即尋求幫助：
📞 台灣24小時免費心理諮詢熱線：
1925 (安心專線) | 1980 (生命線) | 1995 (張老師)
🌐 國際海員支援：
ISWAN SeafarerHelp (多語言24/7支援)開始照顧你的心理健康
記住：尋求幫助是力量的象徵，不是軟弱的表現
Mental Health Lighthouse for Seafarers
Safeguarding the Mental Health of Every Seafarer
⚠️ Did You Know? A Mental Health Crisis Among Seafarers
According to research by Yale University and the ITF Seafarers' Trust, seafarers face significantly higher psychological stress than land-based workers. Prolonged social isolation, fatigue, jet lag, and separation from family can lead to serious mental health issues.
(vs. 6% general population)
(2019-2023)
Meet YangYang - Your 24/7 AI Mental Health Companion
YangYang is an AI mental health support bot designed specifically for seafarers, accompanying you through every moment at sea.
- Cognitive Behavioral Therapy (CBT) - Help identify and change negative thought patterns
- Mindfulness Meditation - Reduce anxiety and improve sleep quality
- Emotion Tracking - Understand your emotional patterns
- 24/7 Support - YangYang is always here for you
- Completely Confidential - Your conversations are private and secure
📹 Video Tutorials & Introduction
Learn more about how YangYang can help you
📚 International Research & Evidence
Research confirming the severity of seafarers' mental health issues and effectiveness of CBT interventions:
📄 ISWAN - Digital CBT for Seafarers 📄 International Maritime Health - CBT Training 📄 Systematic Review Recommending CBT 📄 Yale/ITF - Seafarer Mental Health Report🆘 Emergency Support Resources
If you're facing a mental health crisis, please seek help immediately:
📞 Taiwan 24-Hour Helplines:
1925 (Peace of Mind) | 1980 (Lifeline) | 1995 (Teacher Chang)
🌐 International Seafarer Support:
ISWAN SeafarerHelp (Multilingual 24/7 Support)Start Taking Care of Your Mental Health
Remember: Seeking help is a sign of strength, not weakness